Category Archives: CLUB NEWS

World Champs Quartet do TVH Proud

TVH trod the international stage with distinction at the World Athletics Championships, our quartet of competitors giving us all plenty to shout about.  

Julia Ratcliffe was first up, representing New Zealand in the women’s hammer. Julia’s throw of 64.72 was below her best and not enough to qualify, but it will have given the 24-year old great experience for the future.

Our British 400m champion Zoey Clark surged through her heat, finishing third in in 51.88 on the first Sunday of the championships and putting her with an outside chance of reaching the final. A tough semi-final won by eventual champion Phyllis Francis proved just too much for Zoey but she improved her time to 51.81 to come in seventh.

Zoey then ran the lead off leg for a strong British 4x400m quartet which blazed through their heat, recording third fastest qualifying time behind the United States and Jamaica. They go in the final this Sunday so we will be cheering them on for a medal!

Our marathon star Tracy Barlow also ran on the first Sunday following her stint at the Font Romeu altitude training camp in the French Pyrenees, where GB’s long distance best hone themselves ahead of major championships. Tracy ran bravely on the big day and stuck to her task even though her time of 2:41 for 43rd place was down on her brilliant best.

TVH came out in force to cheer her on round the London streets and Tracy paid tribute to the backing the crowd gave her.  “The atmosphere was amazing, it makes 100 per cent difference just having your name shouted out the whole way round. It’s nice having the support.” You can read Tracy’s blog about her build up to London on

Lorraine Ugen qualified for the long jump final in a highly impressive third place, recording 6.63m under horribly wet conditions on the Wednesday evening.

In the final itself she had a battle with her run-up, suffering two no jumps before an excellent leap of 6.72m won her three final jumps and preserved her chances of a medal. Two further no jumps and a final jump from well behind the board meant Lorraine finished in fifth place – a great finish in itself and promising even more for the future.

Many congratulations from all at the club to all four for giving TVH a world championships to remember.

Breaking News – TVH’s Zoey Clark wins Silver at World Championships

Zoey Clark rounded off an amazing world championships with a silver medal for Great Britain and Northern Ireland in the 4 x 400 relay behind an outstanding American quartet. Running the first leg, Zoey paced her run superbly to set the team up for a second place battle with an excellent 51.5 second leg. Laviai Nielsen (51.0) then established the team in second place, and 400 hurdler Eilidh Doyle (51.5) maintained the position leaving Emily Diamond (51.0) to fend off the challengers on the last leg.

Zoey had an incredible championship looking at home amongst the world’s best quarter milers. A regular in the successful TVH UK women’s league team over the last few years, Zoey now finishes her season in the Diamond League in Birmingham this weekend. After a well earned rest, she will be targeting further medals in the Commonwealth Games in the Australian Gold Coast next April.

Athlete Spotlight – Angela Barrett

TVH women’s success in reclaiming their UKWAL Premiership title is down in large part to their outstanding team spirit – a spirit epitomised by captain Angela Barrett.

Angela has competed for TVH for all the way from the junior ranks and her triple jump and long jump have been a bedrock for the club’s rise through the women’s ranks.

And Angela’s own performance just keeps on improving as shown by the PBs she set last year in the Triple jump (13.19) and this year in the Long jump (6.09) – both at Wormwood Scrubs!

A Nationals triple jump winner all the way back in 2001, Angela has shown great grit to battle through injury and the ups and down of form.

She’s been a beating heart of the TVH team all the way through and the team’s current rich vein of form must taste all the sweeter.

Performance progression:



  1. How did you get into athletics?

When I was in Year 7 I ran a 100m race on grass, but slipped at the start. That weekend my parents took me to buy running spikes and I saw an advert in the shop for the local club, which I joined.


  1. Which achievements in the sport are you proudest of?

I represented Great Britain Under 20s as a 15-year old, and it wasn’t until 9 years later that I made a national team again. That was a good moment.


  1. What have been the biggest factors in your development?

Getting regular access to good training facilities – having a gym and indoor track nearby. Being in the right training group with the right coach.


  1. What’s the toughest challenge you’ve overcome?

I’ve had chronic hamstring problems for years, they’ve never gone away but I’ve learnt to manage them. I also injured both ankles at the start of this year; just as one healed I sprained the other.


  1. Who have been your heroes/role models? And your mentors?

It’s great that the Men’s Triple Jump world record is held by a Brit – in 22 years no one has jumped further than Jonathan Edwards. I get on well with my coach Frank Attoh and have set PBs in the Long and Triple jump in the three years I’ve been in his group.


  1. What part has TVH played in your development?

I joined TVH in order to compete in the UK Women’s League, which provided a good level of competition. I chose TVH because I knew John Smith as he was Middlesex team manager for U13/U15 competitions that I’d done.


  1. What are your top athletics goals – for the near-term and the long-term?

Aiming for PBs and seeing where that can take me. Striving for a higher standard.


  1. What are your interests and aims outside athletics?

I work as a post-doctoral researcher for UCL’s Respiratory department, and am focussed on a career in research and university teaching. In winter I attempt to snowboard and am slowly getting better.


  1. What’s your top training tip?

Consistency. And when you are injured, find the things you can still do without pain and do them.


  1. Describe your personality in three words!  

Persistent organised overthinker

IAAF World Championships London 2017

The long wait will be finally over this evening as this summer’s World Athletics Championships begins with the men’s 100m heats at 7pm. More than 2000 athletes will represent over 200 different nations in London and a total of four Thames Valley Harriers will be in action. Three will form part of the largest ever Great Britain team and one in the New Zealand team.

Julia Ratcliffe will be the first TVH athlete in action at these Championships in the hammer. Julia was a late IAAF invite after a big throw of 70.35m just before the cut-off date. Julia is currently the New Zealand record holder at 70.75m a distance set at TVH’s home Southern Athletics League match at Linford Christie Stadium last summer. Julia will be looking to go even further on Saturday morning in the 2012 Olympic stadium.

British 400m champion Zoey Clark will open her first World Championships campaign with the 400m heats on Sunday 6th at 11.55am and will hopefully make the semi-final the following day at 20:55 and an outside chance of the final on Wednesday 9th August. Zoey will hopefully also be part of the 4x400m team that are on the second weekend.

Athlete Spotlight – Zoey Clark

Tracy Barlow will compete in the women’s marathon at 2pm on Sunday 6th. It is Tracy’s first major championship and there should be great support for her around the streets of London where she secured her place this April when she was the 3rd Brit come in the London marathon.

TVH Athlete spotlight – Tracy Barlow

British champion and European indoor silver medallist from earlier this year with her British Indoor long jump record 6.97m, Lorraine Ugen with the huge home crowd support will be contending for a place on the podium, she will first have to get through the long jump qualification on Wednesday evening. The long jump final is at 19.10 on Friday 11th August.

TVH’s Lorraine Ugen to fulfil Olympic long jump dream – Q&A

Good luck to everyone that is competing!

Summary of Athletes in action:

Julia Ratcliffe – Women’s Hammer: Qualification Saturday 5th August at 10.35am; Final Tuesday 7th August at 7.00pm

Zoey Clark – Women’s 400m: Heats Sunday 6th August 11.55am; Semi-final Monday 7th August at 8.55pm; Final Wednesday 9th August at 9.50pm

Tracy Barlow – Women’s Marathon: Sunday 6th August at 2.00pm

Lorraine Ugen – Women’s Long Jump: Wednesday 9th August at 7.10pm: Final Friday 11th August at 7.10pm

Zoey Clark Women’s 4x400m – Heats Saturday 12th August at 11.20am; Final Sunday 13th August at 8.55pm

TVH Win the UK Women’s Athletics League 

Thames Valley Harriers have become Champions of the UK Women’s Athletics League for the second time in three years, and will now go on to represent Great Britain at the European Club Champions Cup (A Group) in 2018.

On a warm calm day, TVH ladies team travelled to Norman Park, Bromley to complete against the top eight clubs in the country and prove once again that they are the best team in the UK. It was a great day of athletics with TVH athletes achieving their aim and along the way picking up an amazing seven new club records, five A string wins, four B string wins and 12 PB’s as TVH were pushed all the way by last year’s champions Birchfield Harriers. The standard of the Premier division this year was at its highest as all clubs did well to get their top athletes out as they seek selection for the London World Championship and next year’s Commonwealth Games. Going into this final match, we knew that Birchfield would be battling it out for the title, with TVH needing to finish within 1 place and 11 match points of Birchfield to become champions. It was an incredibly close match and following the first flurry of events Birchfield quickly got to an early lead and maintained this until the last few events where TVH fought back strongly to become champions.

After the first event of the track, the 400m hurdles, TVH knew that it was going to be an exciting day with so may top class athletes competing. In the A string, TVH’s Aisha Naibe-Wey and Birchfield’s GB International athlete Meghan Beesley were both seeking World Championship qualifying times. The Birchfield athlete ran one of the best races of the day to win in an excellent time of 56.63 with Aisha finishing a very good 4th place in 59.33 from the difficult lane 1 draw. TVH’s GB heptathlete, Jess Tappin has been forced by a knee injury to switch her specialism to the 400m hurdles/400m flat. Jess ran an excellent season’s best and only 2 tenth’s outside her lifetime best to finish a very close 2nd behind a Birchfield athlete in 58.03.

The battle in the field was also underway with the hammer and long jump. Hammer duo Pippa Wingate and GB junior international Kate Lambert have been ever present for TVH in the UKWAL this year and again secured some excellent points for the team. Outscoring the Birchfield combination by 1 point, Pippa and Katie did very well to finish 4th in the A string (56.12m) and 2nd in the B string (54.72m) respectively in a competition in which 3 athletes threw over 60m. In the long jump, team captain Angela Barrett was pleased to have fellow triple jumper Lia Stephenson for company. As usual, the long jump saw some very good points go to the TVH ladies. The ever reliable Angela, leaped to a fantastic 5.92m to claim TVH’s first win of the day. Lia Stephenson in her first UKWAL competition of the season just missed the cut by one place for a further three jumps, however her best jump of 5.30m placed her a very good 3rd place in the B string.

Lorraine Ugen 100m Club Record 11.41

Back on the track, with Clieo Stephenson out in Poland representing GB’s U23 team, the TVH sprint team was changed for this final title deciding match. TVH were delighted to have two British Champions and London World Championship bound athletes Lorraine Ugen and Zoey Clark covering in what is not their usual events. Both Lorraine and Zoey showed off their all round athletic class as they dominated their respective 100m races. In the A string, GB long jumper and British record holder, Lorraine, ran an outstanding new TVH club record time of 11.41 to easily win against specialist 100m sprinters. British 400m champion, Zoey, looked equally impressive, winning by over half a second in a fantastic new life time best of 11.54.

Zoey Clark 200m Club Record 23.36

The 100m hurdles was a very competitive event and TVH were unlucky to be drawn in lane 1 again. Club stalwart Angelita Broadbelt-Blake ran a superb race to finish 2nd with a fast time of 13.66 in the A string. Tayla Benson in the B string had another fantastic race, equalling her PB with 14.40 to claim 5th place. Zoey returned to the track for another awesome A string victory clocking a new 200m club record of 23.36. Angelita was also back in action within half an hour of her hurdles race to help cover a gap in the team, running a new life time best of 24.94 for 3rd place in the B string. For her huge team effort in the 100m hurdles, PB in the 200m and a fine leg in the sprint relay Angelita was awarded TVH Club Athlete of the Match.

As Zoey was running the shorter sprints and Sophie Preece got married the day before (congratulations by the way from all at TVH) the 400m was covered by Jess Tappin (who had already raced over the 400m hurdles earlier in the day) and Lucy Ferguson who has just recently returned from injury. In two very fast races, both Jess and Lucy did extremely well for the team. In a new PB Jess finished 6th in the A string with 54.89 and it was great to see Lucy back racing and scoring a valuable point for the team as she finished 8th place in the B string with a season’s best of 59.61. For her PB in the 400m, SB in the 400m hurdles and exceptional leg in the 4x400m relay, Jess was awarded TVH Track Athlete of the Match.

India Weir 3000m U20 Club Record 9:56.48

TVH’s young middle distance team was made up by local west London juniors and Imperial College students. The team were delighted to finally see Alice Harray and India Weir make their debuts in a UKWAL match. First up was Alice who was in a very fast 800m A string race. Alice held her own with more experienced athletes, sticking to her race plan well to run a brilliant new PB by over 2 seconds, 2:12.03, to finish 7th. India’s twin sister, Kosana Weir, who made her UKWAL debut this year at the first match in Birmingham, had a good race in the B string which was also another fast race, finishing in 5th place with 2:18.85. Kosana returned back to the track later in the day with her training partner Alex Mundell in the 1500m; a race where A and B string run together. Alex bravely went with the early pace but faded slightly at the end to finish 5th in the B string. Kosana, with a strong finish, claimed 6th place in the A string with 4:44.46. The 3000m has been TVH’s best scoring middle distance event of the season and this match further confirmed the strength in the longer distance events. India Weir had a superb debut to set an excellent new PB and a new U20’s 3000m club record time, 9:56.48 for 4th place in the A string. India was well backed up by Imperial College PhD student, Sarah Johnson, who finished close behind in a season’s best time of 10:03.21 to claim a fine 2nd place in the B string. Alice returned to the track for the final individual event of the day, the 2000m steeplechase, with Stephanie Ainley who has just recently returned back from a 6 weeks holiday travelling across Canada. Alice and Stephanie combined well together to comfortably stay ahead of the Birchfield athlete. Despite the lack of specific track training, Stephanie ran strongly setting a new personal best time, 7:31.68, for 4th place in the A string. Just behind was Alice smashing the U20s 2000m steeplechase club record with 7:38.04 to win the B string.

Alice Harray U20 2000m Steeplechase Club Record 7:38.04

Back to in the field and the jumps; the high jump saw a very good first time clearance of 1.65m for Teele Palumaa to claim the B string win on count back. The A string was also a tight result as two athletes went clear over 1.75m, Pippa Rogan narrowly missed out on clearing 1.80m so had to settle for an excellent 2nd place on count back with her 1.75m. English School’s pole vault champion Molly Caudery was away preparing for the European Junior championships in Italy and with a few other injuries it was down to Clare Maurer to fly the TVH flag in the pole vault. For the third match in a row Clare set a new club record with a brilliant first time clearance of 4.00m to finish 2nd and equal Molly’s club record height set at the second match in Eton. Despite having to leave the competition early to run legs in the relays, Angela Barrett  and Montana Jackson confirmed the triple jump as TVH’s top points scoring event again this season with a fantastic double victory. Angela put together a tremendous 12.72m hop, step and jump to win the A string by over half a metre. Montana was not too far behind and claimed maximum points in the B string with a fantastic 12.22m. For a fine display of jumping with a double victory in the long and triple jump A strings, Angela was awarded the TVH Field Athlete of the Match.

Clare Maurer Pole Vault Club Record 4.00m

The standard in all the throws was exceptionally high, in particular the shot put, where 6 throwers went over 15m. Making her TVH UKWAL debut was GB International Amelia Strickler and she was joined by TVH’s England International Danielle Opara. A superb final last throw by Amelia saw her claim 2nd place in the A string with a new outstanding club record of 16.72m. Danielle narrowly missed the cut for three additional throws but did very well to finish 4th in the B string with 12.96m. There were 4 throwers that went over 50m in another very competitive discus competition. Unfortunately, Sophie Parksin-Brown had to retire after just two throws with a badly injured elbow but did well to finish in 4th place in the B string with 37.73m. English Schools’ champion, Sophie Mace, stepped up well to take over A string duties and finished in a strong 5th place. The final field event of the day is one of TVH’s strongest with the reliable ever present duo Laurensa Britane and Olga Kotmilosi.  Laurensa has another exceptional javelin competition to finish 2nd, 4 meters clear of 3rd place with 47.19m in the A string. Olga was also well clear (over 5 metres) in  2nd place in the B string with a an excellent throw of 41.72m.

Amelia Strickler Shot Put Club Record 16.72m

The points score was very close with just a few events to go and  TVH could not afford to lose much ground on Birchfield in the relays. The 4x100m relay team was made up of 100m hurdlers and triple jumpers. This newly formed team of Angelita Broadbelt-Blake, Tayla Benson, Angela Barrett and Montana Jackson did very well to run a fast 48.32 to claim 6th place. Knowing that the final event of the day, the 4x400m, was likely to decide the title and relegation for some teams, all clubs put together their best squads. TVH had a very good team on paper, and the quartet ofJess Tappin (55.6), Angela Barrett (56.9), Aisha Naibe-wey (55.0), and Zoey Clark (51.4) did not disappoint.  It was a very exciting race as both Swansea and Birchfield Harriers pushed TVH all the way but Zoey Clark held on for victory on the anchor leg to bring the team home first. The final time was an astonishing 3:38.88, making up TVH’s seventh and final club record of the day, beating the previous 4x400m record by a whooping 4 seconds!

TVH Senior Women 4x400m Club Record 3:38.88 (Aisha Naibe-Wey 55.0 L3, Angela Barrett 56.9 L2, Jess Tappin 55.6 L1, and Zoey Clark 51.4 L4)

TVH ladies have shown a fantastic team spirit all season and are a wonderful group of people that are focused, determined and passionate about their athletics club. Everyone at TVH should be very proud of this outstanding team! A huge thank you from the management to all the athletes, coaches, parents, sports masseurs, photographers and officials, especially to John Smith and our ever present officials; Roy ClarridgeAlan Ferguson, Roger Fitzgerald, Dave Huffer and Marion Huffer who always support the team with such enthusiasm.

 Sunday 16th July 2017, Norman Park, Bromley

Match ResultTeamLeague PointsMatch Points
1stThames Valley Harriers8234.0
2ndBirchfield Harriers7226.0
3rdBlackheath & Bromley6176.0
4thWindsor, Slough E & H5171.0
5thEdinburgh AC4167.5
6thSwansea Harriers3163.0
7thShaftesbury Barnet2149.0
8thWoodford Green with EL1142.0

Final StandingsTeamLeague PointsMatch Points
1stThames Valley Harriers23680.0
2ndBirchfield Harriers21660.5
3rdEdinburgh AC17588.5
4thWindsor, Slough E & H15551.0
5thSwansea Harriers10483.0
6thBlackheath & Bromley10447.5
7thShaftesbury Barnet9471.5
8thWoodford Green with EL3383.0