Tips from the Track Side - by Rez Cameron
Remember, the main reason you started this sport was because you enjoyed it. Don't lose touch with that. HAVE FUN !
Day doping rule - This mostly relates to our top ranked athletes. If you are going to be away from your permanent address for more than 5 days (warm weather training!) you should contact UK:Athletics. If testers call at your address and you cannot be found you can be deemed as deliberately avoiding a test.
This one relates to a habit that the girls have of wearing your spikes out on hard surfaces. It seems for some reason you are reluctant to take them off until the competition is over. (Make sure you have a spare set of spikes (needles) and spike key, they always come loose).
Calling all field event athletes, get out of the habit of sitting around during each round. Walk about stay loose, do a few stretches or drills to keep you sharp for the next round. BE PREPARED.
Do you know all the rules of the events you take part in? Ask your coach to explain the main parts so that you don't find yourself disqualified and upset. KNOW YOUR EVENT.
Try to use the same warm-up for training and competition, taking into account booking in, call-up procedures, practice starts, run-ups, throws etc. On very hot days though it is better to reduce the amount of warm up jogging and get on with the specific stretching needed for your events, preferably out of the sun if possible.
I'm sure you've noticed on TV how winners get a certain drink thrust into their sweaty hands at the end of races in the hope that the athlete will use this product to replace some of that sweat. (It's also a great marketing ploy). Start practicing now during training, find out what works for you. Even mild dehydration can affect your speed, strength and co-ordination. Don't wait until you feel thirsty. RECOMMENDED - 2 LITRES PER DAY
I hope you keep a training / competition diary, if you don't, start one now. It is also a good idea to keep a record of all your sicknesses and injuries in there as well. It helps track what you do year to year and makes good reading for your kids when you tell them you used to compete.