August 2004 - More tips from the track side by Rez Cameron.

Seniors, do you use an inhaler for your Asthma? Did you know that you should register with UK:Athletics annually? Contact UK:Athletics' Anti-Doping Co-ordinator for advice.

IAAF Council confirmed back in 1998 that the use of commercial tattoo's and other items abused for ambush advertising at international athletic meetings is illegal.

Remember, athletics is about competing. As a well-known clothing manufacturer says - Just Do It. (sorry Puma)

Don't stroll about on the inside three lanes. You might find a large group of runners tearing down the track towards you. If you hear someone shout "track!", move out of the way fast. You should have an idea if you have been watching what lanes these runners would be running in, or your coach should have warned you in advance.

If you are going to rake the sand pit, fill the holes in, rather than rake it out to the sides.

It's not just your friends and team mates at meetings and training sessions. - LOOK AFTER YOUR PROPERTY.

When travelling afar, TAKE TIME TO SMELL THE ROSES. You're not JUST an athlete.

SET REALISTIC GOALS - Talk to your coach, plan your forthcoming winter training and what you want to achieve in the summer. Work on improving your weaknesses and removing faults.

Injured? Rest, it works, but you will find your return will be speedier if you get some treatment. Speak to your coach or team manager at the time. They should be able to give you avice on what to do. 'Out of site' does too often in our busy lives mean 'out of mind' keep in contact with your coach and training partners.